journal
“When we feel resilient, we can also show up in the world differently and in turn, better support those around us. My hope is that the content I share in this journal goes some way to helping you do that” — Tianne Croshaw

How You Can Banish The January Blues
When we learn to focus on what is in our control and let the rest go, we can calm and soothe our nervous system. Here’s how… Many of us go through our lives playing out movies in our minds of past regrets – things we wished we had or hadn’t done – or future...