Wellbeing Shop / Five Layers Meditation
Five Layers Meditation

Five Layers Meditation

We can all feel a bit low, out of sorts’ or a little overwhelmed at times. This is normal.

This 30 minute video is with our Sleep Specialist – Dr Sian interviewing the RWP Founder and Resilience Coach – Tianne Croshaw around tips and techniques to help banish those feelings.

£4.99

£1 goes to our children’s charity, Railway Children.

snippet of audio

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