Wellbeing Shop / Five Layers Meditation
Five Layers Meditation
We can all feel a bit low, out of sorts’ or a little overwhelmed at times. This is normal.
This 30 minute video is with our Sleep Specialist – Dr Sian interviewing the RWP Founder and Resilience Coach – Tianne Croshaw around tips and techniques to help banish those feelings.
£4.99
£1 goes to our children’s charity, Railway Children.
snippet of audio
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