how exercise can boost body & mind

There’s no doubt moving your body is good for you in three areas of your wellbeing:-

Physically – giving you energy and reducing many health risks, even helping you feel more self-confident as your body strengthens and you have easier movement and more flexibility

Mentally – by improving your cognitive function, enhancing your memory and making you more alert and sharp

Emotionally – by reducing stress, anxiety and depression and helping you become more of a resilient and well person.

Karl Shirley is an ex Senior Leader, ex semi professional footballer and is now a Mental Health Champion for the charity MIND