How You Can Banish The January Blues

How You Can Banish The January Blues

by | Jan 14, 2023 | Uncategorized

When we learn to focus on what is in our control and let the rest go, we can calm and soothe our nervous system. Here’s how…  Many of us go through our lives playing out movies in our minds of past regrets – things we wished we had or hadn’t done – or future...